What Its Like Being a Sober Person in a Drinking World by Jen Shin

Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

being sober around drinkers

Turning down a cigarette, an invitation to a Super Bowl party, or another problem activity can help you avoid high-risk situations. How to stay sober in social situations where other people are drinking. And then other people kind of had the opposite effect, and they were using alcohol as a coping mechanism for isolation and other things we were going through during the pandemic.

Understand what you get out of drinking alcohol

You might search for groups based on sobriety, interests, or location on Facebook and engage with their discussion posts and events. A quick search for hashtags that mention sobriety can help you get started on Instagram. And if you aren’t comfortable publicly owning your recovery, you can create an anonymous, secondary profile to engage with the community.

Drinkers surrounded by even more inebriated people feel less drunk than a breathalyzer test indicates they actually are. If you want to enjoy the taste of a cool lager, stout, or an IPA, but you’re no longer a drinker, I highly recommend trying their lineup. Non-alcoholic beer is one of my go-to favorites in this regard as well. One of my new favorite non-alcoholic beers is produced by a company named Gruvi. They reached out to me a few weeks ago to offer me some of their products to try.

Advantages Of Ordering Non-Alcoholic Drinks Over Water

And when you can’t come up with an explanation, you feel confident enough to stand by. As is the case with all things, you can’t defeat it until you understand it, and this is the first step in doing it. Attend a book launch, and there are almost certainly going to be drinks. I’ll https://ecosoberhouse.com/ keep monitoring the Members Feed throughout the days and updating/interacting with people here, so I’ll feel very connected to the online recovery community which will be AWESOME. Since I’ve got sober I’ve had varying success at navigating my way through this Easter weekend.

  • Lastly, carrying reminders and seeking professional assistance when necessary are vital steps on this path towards staying sober around drinkers which we will cover extensively.
  • Guilt is having negative feelings about your past behavior.
  • If these emotions become excessive, they can hold you back from recovery.
  • “Most people find more power in themselves as they grow confident handling stress, sleep, and social situations without relying on alcohol,” he says.
  • “We want to create truly healthy, better-for-you beverages, but just do so in the same funny way that typically unhealthy brands get marketed,” Cessario said in an interview with NBC News.
  • If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.

We will also discuss ways of preparing for social interactions as a non-drinker and the benefits of having go-to responses ready. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap being sober around drinkers thing that happens to you on the way only makes you stronger. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Shame is having negative beliefs about yourself and your self-worth.